Neck, Shoulder and Back Pain, Part 2

Neck, Shoulder and Back Pain: Part 2

INFLAMMATION CAN AFFECT NECK PAIN

While much of our neck pain is caused by overstretched muscles, tendons and ligaments, inflammation can also cause or contribute to pain in many parts of the neck. Inflammation is characterized by: redness; swollen joints that are warm to the touch; joint pain; joint stiffness; loss of joint function. Inflammation may also be associated with fever, fatigue, headaches, and muscle stiffness. An increased number of cells and inflammatory substances within the joint can cause irritation, wearing down of the cartilage between the bones, and swelling of the joint lining.

The typical response from the medical community is to treat inflammation with medication such as NSAIDs (Non-steroidal anti-inflammatory drugs) like aspirin, ibuprofen or naproxen, rest and exercise. A wellness response would include a number of supplements, exercise and stress reduction. (Exercise and stress reduction will be presented in the next parts.) Recommended supplements include:

• Omega - 3 Essential Fatty Acids
• Magnesium - a natural muscle relaxer
• Vitamin D
• Anti-inflammatory supplements ginger, turmeric and capsaicin
• Formula 303 - a homeopathic muscle relaxer available at The Chiropractic Centers

We are exposed to over 82,000 chemical toxins per day. Many of these toxins are present in our food and water supply. In some foods this results in allergies that can be fatal if not treated. For others, it builds sensitivities that can result in serious illness or minor irritations that make us feel bad. Our typical American diet is full of pro-inflammatory foods which can lead to conditions like nausea and acid reflux, to auto-immune diseases like fibromyalgia and arthritis. Avoiding these foods and taking anti-inflammatory supplements may help.

Also important for treating inflammation are proteolytic enzymes and a good multi-vitamin with a B-complex. Proteolytic enzymes can come from pineapple or papaya and should be taken on an empty stomach. Enzymes break down proteins into their smallest elements. If taken with food they help with the digestion process. If they are taken on an empty stomach, proteolytic enzymes can pass through the stomach or intestine lining and get into the blood stream. When in the blood stream, they then help break down excess fibrin which contributes to inflammation.